Getting motivated is vital to happiness and success in life. The following tips will help you to get and stay motivated.
1. WRITE YOUR STORY
Write down, in a paragraph or two, the story of your
desired future. Write down what you'll be doing, where
you'll be living, and the successes you'll be enjoying.
This will be a motivator for you in both the immediate
present and the future to come.
2. VISUALIZE INTO THE FUTURE
Close your eyes and see yourself doing whatever it is that
you wish to be doing. If you want to get in shape, picture
a slim, healthy you running or working out. If your dream
is to start a small business, see yourself on opening day, greeting customers and employees.
3. VISUALIZE BACKWARDS
When you visualize backwards, you see where you were and
how far you have come. If your goal was to get organized,
and you have made enormous improvement in that area,
visualize back to when things weren't going so well. This
will keep you heading in the right direction.
4. DREAM BIG
When you think about your future, don't be afraid to dream
big. This will make short-term failures easier to handle.
When you hit an obstacle it won't stop you because your
eyes are set on a bigger goal.
5. EDUCATE YOURSELF
Learn, read, talk about, listen, experience everything you
can about your particular goal or dream. If you wish to be
an author, you can take classes, read books, write, talk
with other writers, join work-shops, etc.
6. GET ORGANIZED
A clean, tidy, and well-organized home, office, and life
is a must for the motivated mind. Physical clutter can
easily lead to mental clutter. Keep your life organized,
and you will find more energy and clarity in every day.
7. PLACE MOTIVATORS IN YOUR HOME AND OFFICE
Place symbols, signs, notes, or objects that remind you of
your goals and dreams in your home, office, car, wallet, planner, or calendar. These reminders will guarantee a constant stream of motivation.
8. VOLUNTEER
Volunteer your time to helping others. When you give of yourself you will realize how much you have in your own life, and how satisfying it is to make other people happy.
9. HELP OTHERS WITH MOTIVATION
Only when you teach others do you fully understand the
subject at hand. Help your children get motivated, help
your friends set effective goals, help your husband or
wife achieve personal dreams.
10. SPEND TIME WITH CHILDREN
Spending time with children will put things in perspective
for you. You may be stressed out from work and worried
about getting everything done on time, but when you play
with your kids the worries and stress seem to melt away. Children have a simple way of looking at things, and that is something we could all benefit from.
11. CREATE A BUDDY SYSTEM
Do you have a close friend who is trying to accomplish something? Is your wife or husband setting goals for improvement? If so, join them in a buddy system. You will each serve to motivate the other, offering words of encouragement and helpful reminders as you both progress towards your particular goals.
12. FIND A ROLE MODEL
Choose a role model to learn from. You won't have to
reinvent the wheel when you can follow an exemplary
example of someone you respect.
13. TAKE A WALK OR DRIVE
Take a walk around the block or a short drive through the neighborhood to relax, reflect, and enjoy some quiet time. We all need a break now and then, and a quick walk or drive is the perfect solution.
14. READ SUCCESS STORIES
Read the success stories of those around you. In the daily newspaper alone there are dozens of small success stories that can serve to motivate and inspire you to action. The library is filled with autobiographies and biographies of ordinary men and women who have done extraordinary things.
15. LISTEN TO MUSIC
Music can calm, excite, sadden, and even motivate.
Listening to Rocky's theme song while running is a great
way to use music as a motivator. What's your motivating
song?
16. WATCH MOTIVATING MOVIES
One reason people enjoy watching movies is because of the hero's tale. A young, unexpecting hero is called to action. After struggling throughout the movie, he learns, grows, and is victorious in the end. This is motivation at its best. Make a list of movies that motivate you and build a small library to use as your motivation station.
17. READ MOTIVATIONAL QUOTATIONS
Located on the Internet and in books are thousands of quotations that inspire, motivate, and cause us all to think about our lives in a different way. Search the
Internet for quotations and you will find millions of pages that match just what you are looking for.
18. CREATE A HEALTHY DIET
Energy is very important to living a happy life, but that
is dependent on eating healthy. Be sure to create a healthy diet that includes all of the necessary nutrients, minerals, and vitamins for your system. Following the basic food table is a good guide for starters.
19. GET ENOUGH SLEEP
Some people can get by on six hours, while others require
seven to eight. Regardless of what you need in sleep, make
sure you get enough. A few nights in a row of only three or four hours a night will takes its toll on your motivation, energy, and attitude.
20. NEVER STOP LEARNING
This is the most important lesson of all. Never stop
learning about the world around you. Read, listen, and
learn about the things that interest you. Instead of
asking a question and being satisfied with an 'I don't
know' answer, go out there and find the answer. Be
curious.
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